Weekly CardioSalsa Classes About Cardiosalsa CardioSalsa is aan exercise class designed by Hilary to combine salsa steps and music with an aerobics-class format, making it easy for students to be able to learn and dance salsa steps to quick music, much more easily than they do in a regular partner-dance format. it is the speed and non-stop nature of the class which gives the cardiovascular workout of the kind you don't get with a regular salsa class, where focus is on leading and following. If you have never danced before, cardiosalsa will enable you to have fun learning salsa steps in a non-pressurised environment (i.e. without a partner). For those of you already dancing salsa, it will give you the opportunity to focus on learning shines and styling, and to improve your timing. All of this is within the context of a good workout! Classes Mondays at Wynn's Hotel 35 Lower Abbey Street, Dublin 1 5:45-6:45pm. Details of classes. Wednesdays at Clonsilla Hall Clonsilla Road, Dublin 15 7:45-8:45pm. Details of classes. Thursdays at Hartstown Community Centre Hartstown Road, Dublin 15 9:45-10:45am. 11:00-12:00 noon. Details of classes. Booking Click on the 'details of classes' links above to book the class you wish to attend, or just come along on the night - pre-registraion not necessary. For weekly salsa classes and clubs, click here. For weekly zouk classes and clubs, click here.